{"product_id":"a-complete-guide-to-lactate-threshold-ebook","title":"A Complete Guide To Lactate Threshold (eBOOK)","description":"\u003cp\u003eIf you liked our \u003ca href=\"https:\/\/vital-strength.ck.page\/89bfa735a4\"\u003eFREE Lactate Testing Guide\u003c\/a\u003e, you’ll love this beefed up version.\u003c\/p\u003e\n\u003cp\u003eThis guide is \u003cstrong\u003eyour complete coaching manual\u003c\/strong\u003e for understanding and applying \u003cstrong\u003elactate testing\u003c\/strong\u003e, featuring \u003cstrong\u003ein-depth physiological insights\u003c\/strong\u003e, \u003cstrong\u003estep-by-step testing protocols\u003c\/strong\u003e, and \u003cstrong\u003eready-to-use printouts\u003c\/strong\u003e for your athletes. Plus, dive into \u003cstrong\u003eexclusive case studies \u003c\/strong\u003eon \u003cstrong\u003ePaula Radcliffe\u003c\/strong\u003e and the \u003cstrong\u003eelite Ingebrigtsen brothers\u003c\/strong\u003e—learn how these world-class athletes utilize lactate data to shape their training, and explore \u003cstrong\u003esample workouts\u003c\/strong\u003e you can incorporate right away!\u003c\/p\u003e\n\u003cp\u003eHere’s what’s included in this eBook that’s not included in the free version:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCase study on the Ingebrigtsen brothers\u003c\/li\u003e\n\u003cli\u003eScientific references and sources\u003c\/li\u003e\n\u003cli\u003eBorg Scale Printable\u003c\/li\u003e\n\u003cli\u003eRunning Recording Sheet Printable\u003c\/li\u003e\n\u003cli\u003eCycling Recording Sheet Printable\u003c\/li\u003e\n\u003cli\u003eTesting equipment checklist\u003c\/li\u003e\n\u003cli\u003eDiscount codes\u003c\/li\u003e\n\u003cli\u003eAudio resources to dive deeper\u003c\/li\u003e\n\u003cli\u003eLactate Curve Printable\u003c\/li\u003e\n\u003cli\u003eExact protocol explanation \u0026amp; layout\u003c\/li\u003e\n\u003cli\u003eClarification on FTP, CP, MLSS, FTP, Tempo\u003c\/li\u003e\n\u003cli\u003eBrand-able Excel Spreadsheet for analysis\u003c\/li\u003e\n\u003cli\u003eTraining implementation guidelines\u003c\/li\u003e\n\u003cli\u003eThreshold calculator\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Vital Performance Care","offers":[{"title":"Default Title","offer_id":53144625119549,"sku":null,"price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/7507\/9997\/files\/Complete-Lactate-Testing-Image-for-Woo-Commerce-Store.png?v=1790200713","url":"https:\/\/shop.vitalperformancecare.com\/products\/a-complete-guide-to-lactate-threshold-ebook","provider":"Vital Performance Care","version":"1.0","type":"link"}